At Primal MKE, we embrace and employ a non-linear ecological dynamics approach to skill development. We understand that movement solutions (Techniques/Skills) emerge best and optimally from the interactions with our environment. Through goal orientated (constrained) and authentic (live) practice, we can achieve rapid skill development as we learn to solve problems and attune to affordances…
Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2015,%202021&utm_medium=Description&utm_source=YouTube Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn how to release trapped emotions and heal stress, anxiety, and trauma through the body. Trauma, anxiety, and other emotions can get trapped in your body. In this video, you’ll learn…
The best home exercises, tips, and techniques to eliminate Achilles tendon pain and stop Achilles tendonitis FAST. Presented by a doctor of physical therapy to help you get the results you’re after. These are the best exercises to help you with your Achilles tendonitis. We will go over some massage techniques to stimulate healing, stretching…
A little video of our no-gi grappling practice at Primal MKE. We don’t waste too much time in these classes with warm-ups, block drilling or rehearsing movements against passive partners. We do lots of situational live drilling and lots of goal orientated sparring. We also incorporate a lot of standup, takedowns and active scrambles. Our…
Visit my website and read my blog at http://rawfoodstylist.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. +…
Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one. What shoes am I wearing? Vivo Barefoot Primus Lite 3 https://tidd.ly/3un20Xv You can get 10% off with Vivo Barefoot using the code ‘CHASEMOUNTAINS’ at checkout Download my FREE ankle mobility program: https://chasemountains.io/mountain-proof-ankles/ DISCLAIMER Don’t…
https://youtube.com/watch?v=T3FLeC5le64 Visit https://www.survivehives.com for more information on hives (urticaria). The causes of hives or urticaria is probably the most common question that people with the condition ask. And often the answer can be confusing. Thankfully Professor Connie Katelaris, an urticaria expert, provides a clear explanation in this short video. To understand the causes of hives…
This knowledge will most definitely improve your well-being & the quality of your life! Please watch & share. Thank you. Sitting for long periods in your chair is detrimental to your well-being…Time to Start Primal Squatting. Tight hips & tight low-back, changes the way you walk & move in general. Beyond that, loss of joint…
4 tips to getting your ability to move and enjoy exercise again. I’ve been there myself- hardly able to walk around my house. Eventually, I had to call the bluff on my brain and decide I can and will be able to move and even exercise again. I had to decide that it was a…
https://youtube.com/watch?v=-p21vkIY8Jk How to clean your contact lenses using CLEAR CARE® Solution. Follow these simple steps, from removing your contact lenses, to safely inserting fresh, clean lenses after CLEAR CARE® Solution has neutralized. Visit http://www.clearcaresolution.com for more information on contact lens care and safety tips.
