In this enlightening video, we delve into the fascinating world of exercise and its profound impact on your mental well-being. Join us as we explore “Benefits of Exercising: 4 Psychological Benefits of Exercise.” Discover how incorporating physical activity into your daily routine can transform your mood, reduce stress, and boost your mental clarity. We’ll unveil…
This week on The Digital Download we’ll have the return of a special guest, Dr Hazel Harrison. Director of ThinkAvellana, Dr. Hazel’s mission is to provide evidence-based, accessible and creative mental health and wellbeing solutions so that individuals, organisations and communities can thrive. Her goal is to share the science of psychology in accessible and…
Welcome to another enlightening episode of “Did You Know?” where we delve into intriguing psychological insights. In this captivating short video, we explore the profound impact of physical exercise on your mental well-being, backed by scientific research and expert opinions from the field of psychology. Join us as we uncover the secrets behind how physical…
Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more thankful can… well, watch the video to find out, then visit https://www.tremendo.us/work/tremendousness-the-science-of-gratitude/ for more! Produced by Tremendousness | We make complex things understandable and engaging. Learn more at http://www.tremendo.us
The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep. Connect with us! Website: https://www.dana.org Facebook: https://www.facebook.com/danafoundation Twitter: https://twitter.com/dana_fdn Instagram: https://www.instagram.com/danafoundation/ LinkedIn:…
https://youtube.com/watch?v=eSeFd8c9tJ0 Sadhguru talks about Psychological effects of deep breathing, how breathing system affects your mental health. Your anxiety, anger, stress can be reduced if proper breathing is done. 00:16 – Breath and mental status related 02:55 – Emotion and breath 05:09 – Breath influence brain 07:49 – Shaktichalana kriya #breathing #anxiety #mentalhealth ►Copyright disclaimer: We…
Mas videos de San Isidro Club – Menores de 14 Temporada 2023 → · Subscribite! → http://lnnk.in/exe8 061-2023 San Isidro Club – M14 vs CASI 31-08-2023 – Highlights Coaching teenagers in rugby with an emphasis on fun rather than solely on competition is not only beneficial for their development as rugby players but also for…
All you have to do is subscribe to this channel to take advantage of the benefits: https://www.youtube.com/channel/UC2eP3MGmea4IATy2xr1pACg/join You may have trouble speaking fluently if you’re unsure of your grammar or vocabulary. As a beginner, you might not feel confident in communicating in English. This might affect your body language, which will leave a bad impression….
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b00xwspg This CGI animated sequence demonstrates how cocaine effects the user’s brain. #bbc All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to…
Grab my FREE Self-Care eBook: https://www.happypharmlife.com/100-self-care-ideas-sign-up-form Dr. Sierra Richard is a residency trained investigational drug service clinical pharmacist specialist. On this channel she shares her pharmacy journey to help you live your own happy pharm life! Business Email: happypharmlife@gmail.com Business Mailing Address: 2101 W Broadway STE 103 PMB 170 Columbia, MO 65203 Disclosures: This video…
