So in this part-2 video, I have explained “hume weight kam karne ki jarurat hi kyu padti h”
– fat loss kaise hota h.
– Kya khane se hamara fat jyada gain hota h
– Calories kya hoti h
– what is protein, carbs and fat & its combination in fat loss
– An easiest way of fat loss
Calories calculator: https://www.calculator.net/calorie-calculator.html
just enter your age, weight & height and your daily activity.
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Whey do we need to lose weight?
Health Risks: Being overweight or obese can increase the risk of several serious health conditions, including heart disease, high blood pressure, type 2 diabetes, certain cancers, sleep apnea, and joint problems. Weight loss can help reduce these risks and improve overall health.
Improved Mobility: Excess weight can put strain on joints and muscles, making it difficult to move and reducing overall mobility. Losing weight can alleviate this burden and make physical activities more manageable.
Mental Health: Weight loss can have positive effects on mental health and self-esteem. Achieving weight loss goals can boost confidence, body image, and overall well-being.
Energy Levels: Carrying excess weight can lead to fatigue and reduced energy levels. Weight loss and improved fitness can increase energy and vitality.
Longevity: Maintaining a healthy weight is associated with a longer life expectancy. Reducing the risk of obesity-related diseases can contribute to a longer and healthier life.
Social and Psychological Benefits: Losing weight can lead to increased social acceptance and a more active social life. It can also reduce the risk of discrimination or stigma related to weight.
Better Sleep: Weight loss can improve sleep quality and reduce the risk of sleep disorders like sleep apnea, which is commonly associated with excess weight.
Fertility and Reproductive Health: In some cases, weight loss can positively impact fertility and reproductive health in both men and women.
It’s important to note that weight loss should always be pursued in a healthy and sustainable manner. Crash diets, extreme measures, and excessive exercise without proper guidance can be harmful to the body. If you are considering weight loss, it’s essential to consult with a healthcare professional or a registered dietitian to develop a safe and personalized plan based on your individual needs and health status.
Video highlights:-
Fat Loss,
Weight Loss,
Fitness,
Health,
Exercise,
Diet,
Nutrition,
Workout,
Fat Burning,
Lose Weight,
Fat Loss Tips,
Healthy Living,
Body Transformation,
Fitness Motivation,
Healthy Diet,
Fat Loss Journey,
Cardio Workouts,
Strength Training,
High-Intensity Interval Training (HIIT),
Low Carb,
Healthy Recipes,
Meal Planning,
Metabolism Boosters,
Belly Fat,
Calorie Burning,
Motivation for Weight Loss,
Before and After Weight Loss,
Healthy Lifestyle,
Weight Loss Transformation,
Fat Loss Exercises
