If you want to get in a 15 minute bodyweight workout doing primal animal type exercises, you’ve come to the right place.
This is a 15 minute bodyweight workout focusing on animal type exercises. It’s a HIIT style circuit that will burn calories!
THE WORKOUT
Structure: 45 seconds on and 15 seconds rest
Ape side to side
Bear to crabs side 1
Bear to crabs side 2
Leaping Monkey
Reaching crab
Bunny hop
Spider crawl
Frog pushups
Kick sits
Leg flutters
Crab kick
Mountain climbers
Half burpee
Duck walk
Knees up situps
***COACHING***
Get results 2 to 5 times quicker by getting a custom-designed program by me with ongoing coaching support helping you to bridge the gaps mentally and emotionally for how to get back in shape. This is one on one coaching where I show you exactly how to get in the best shape of your life through bodyweight training at home (no equipment needed)!
Schedule a free consultation now!
Coaching Services: www.thefitnesswrangler.com/coaching
***GET SOCIAL***
Website: www.thefitnesswrangler.com
Instagram: https://www.instagram.com/chazwolfson/
Facebook: https://www.facebook.com/TheFitnessWr…
TikTok: Fitnesswranglerchaz
***THIS CHANNEL***
This is Chaz Wolfson, he’s a certified personal trainer and fitness nutrition specialist. Chaz Wolfson has gone through significant body transformations of his own from illnesses, car injuries, and being 30+ pounds overweight to now healthy and back in shape.
This channel, and The Fitness Wrangler, is dedicated to helping beginners and previous-exercisers get in shape through bodyweight training at home.
#chazwolfson #fitnesswrangler #thefitnesswrangler
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.
