This video, we talk about the psychological benefits of going to the gym.
The makes you buff. You become big. Huge. Muscular. Not only does this have adverse physical benefits, it also creates advantages for you mentally and psychologically.
(BTW does anyone actually read descriptions?)
Also sorry about the wait on this video. Had some personal matters going on.
Timestamps:
0:00 Introduction
0:24 1
1:29 2
2:30 3
