Five psychological benefits of exercise
excercise isn’t only good for the body – it’s better for the mind, as well.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Find out more psychological benefits of exercise in this video and share your thoughts in comments.
Please don’t forget to like, share and comment as well. Subscribe to our channel to get more information about Psychology and how it can help you to improve your life.
Find out the channel’s introduction here: https://www.youtube.com/watch?v=uztoU…
There’s much more to explore. Follow us on our website, Facebook and Instagram page to get more information about us.
Facebook: https://www.facebook.com/mytruepsycho…
Website: https://mytruepsychology.com/
#PsychologicalBenefitsOfExercise #Exercise
#ExerciseAndPsychology #MentalHealth
