Walk With A Float In Your Walk
Dennis Bartram’s Self-Maintenance Mornings Routine
Spend a few quiet minutes moving with Dennis before your day gets
underway. Then stand up, take a few steps and simply notice whether
your body feels easier, freer and more organised.
“I Feel Lighter.”
That’s the feeling we’re looking for — not forcing the body,
but giving it the opportunity to move differently.
Give Dennis Ten Minutes This Morning
Follow the movements at your own comfortable pace.
There is nothing to prove and nothing to force.
The interesting part comes when you stand up afterwards.
What’s different?
Make Dennis’s Routine Part Of Your Mornings
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exploring simple self-maintenance, natural movement and Active Balance.
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No daily bombardment and no miracle promises — just practical
Active Balance guidance from Dennis Bartram.
A Different Way To Start Your Day
Move Gently
Work with your body rather than battling against stiffness
or trying to force greater movement.
Notice The Change
The test comes afterwards. Stand up, walk naturally and pay
attention to what feels different.
Repeat Tomorrow
Self-maintenance becomes useful when a few simple movements
become part of ordinary mornings.
Why Dennis Bartram?
Dennis Bartram has spent more than five decades studying human
movement, balance and the relationship between the nervous system
and the way the body organises itself.
His Active Balance work is not built around pushing people harder.
It is about reducing unnecessary interference and helping the body
rediscover more natural movement.
Ten minutes this morning. Then get up and see whether there’s
a little more float in your walk.
Dennis Bartram • Active Balance • Self-Maintenance Mornings Routine
