Community Shout‑Out: A Little Gift for Your Body and Your Day

We’re all glued to our digital windows in one form or another, laptops, phones, tablets and let’s be honest, the stooping, the stiff wrists, the neck that suddenly feels 20 years older… it adds up.

So I’m sharing something special.

A rare chance to spend time with a true master of body movement, someone with 55 years of hands‑on wellbeing and therapeutic practice. This isn’t theory. This is lived wisdom, embodied knowledge, and gentle guidance that helps you feel lighter, looser, and more you again.

If you’ve ever thought:

Then this Zoom class is your moment.

Come join us. Bring your aches, your curiosity, your cup of tea, and let’s learn from someone who’s been helping people move better for over half a century.

Your body will thank you for it.

This Tuesday, Dennis Bartram (75) shares the essence of a lifetime dedicated to understanding the human body – how it moves, heals, adapts, and stays well over time.

From the back, neck and knee pain…

to headaches, lymphatic flow, posture, longevity and daily self-care – these live Age-ility classes bring together the most effective elements of Dennis’ work, grounded in:

• Osteopathy & structural alignment

• Fascia & myofascial release

• Nerve gliding & isometrics

• Acupressure & ancient Japanese medicine

• 35+ years training under Dr Masaaki Hatsumi in Japan

• Wisdom drawn from texts and teachings over 3000 years old

This isn’t about pushing the body.

It’s about working with it.

Learn how to look after your body

Move with more ease and confidence

Support your nervous, immune & lymphatic systems

Build strength, balance and long-term health

FREE introductory live online class

Tuesday 20/1/26

3:00 pm BMT (40–50 mins)

Live on Zoom Spaces Limited