This drill is used to teach the timing of the “jump/hip pop” for the Jumping Bar Muscle Up exercise.
Bar Muscle Up Progression: Arch to Hollow Hops! #chattanoogacrossfit #fitness #crossfit #barmuscleup
![](https://dennisbartram.com/wp-content/uploads/2023/10/maxresdefault-13-300x300.jpg 300w, https://dennisbartram.com/wp-content/uploads/2023/10/maxresdefault-13-150x150.jpg 150w, https://dennisbartram.com/wp-content/uploads/2023/10/maxresdefault-13-80x80.jpg 80w)
This drill is used to teach the timing of the “jump/hip pop” for the Jumping Bar Muscle Up exercise.