In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity,…
The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting…
I got involved with a guy who practiced witchcraft before I knew better. We are no longer together and he is no longer practicing; however, years later I am being followed by the curses and spells that were put on me. Dark spirits are being sent to my house. How do I break free from…
Take the First Step to an Active Balance: Simple Steps to a Healthier Lifestyle Title: Simple Steps to a Healthier LifestyleIntroduction: If you’ve been wanting to live a healthier life but don’t know where to start, you’re not alone. The good news is that you don’t need to spend a fortune on personal trainers or…
I loved attending self-help seminars in my early 20s. In one of the seminars, the coach wanted us to think about this question, “What would you do if you knew you wouldn’t fail?” At that time, my answer was to become a successful businessman, with a big office and a lot of staff. Indeed I…
The Surprising Culprit Hindering Your Ability to Lose Belly Fat: Alcohol In this blog post, we will discuss a major factor that can hinder your ability to lose belly fat. While many people believe that sugar or carbs are the main culprits, there is another significant obstacle that often goes unnoticed. We will explore this…
Exploring the Power of Bioresonance: A Personal Journey Towards Natural Healing Title: My Bioresonance Journey: Healing Naturally and Exploring Alternative MedicineIntroduction: Welcome to my blog! In today’s post, I want to share with you my experience with bioresonance therapy and how it has helped me on my journey to better health. As someone who is…
My name is Stephen Levin, I’m an orthopedic surgeon. I was in practice for 50 years. 40 years ago I developed a concept based on Kenneth Snelson and Buckminster Fullers work on tensegrity. And the simplest way to explain it to you is the present concept of the body is based on a wagon wheel…
There are many reasons why a pelvis might be rotated or twisted. What essentially happens is that one hip is turned in and the other is turned out. The pelvis might be rotated due to a muscle imbalance or sometimes due to anatomical anomalies like a leg length discrepancy. This video shares some simple tests…
Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements for balance, alignment, and inner strength. If you’d like more information or would like to sign up for Alma’s online tai chi class, please visit https://bit.ly/375g0cM and scroll to “Moving for Strength & Stability (Online Exercise Class)” to register.
