Category: Mental Activity

https://youtube.com/watch?v=nlJcLRaV5z8 Scientifically, running is a structured form of aerobic exercise involving a cyclic and coordinated motion of limbs and torso. It’s a valuable cardiovascular workout, substantiated by research for its health benefits. Running engages large muscle groups, enhances cardiovascular endurance, and expends calories efficiently. Through running, the body releases endorphins, neurotransmitters associated with improved mood…

Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow’s Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath…

Watch as Julie Partridge, Ph.D., discusses her descriptive study: Exercise Social Support, Barriers, and Instructions in Venous Thromboembolism (VTE) Survivors. Read the full paper here: https://www.rpthjournal.org/article/S2475-0379(23)00197-8/fulltext

Sport is critical for all-round heath, both physical and mental. Mental health promotion is a key component of the Sport For Health partnership between the World Health Organization and the Ministry of Public Health of Qatar. Sport and physical activity provide major benefits for mental health, from exercise to the teamwork and comradery that are…

Joe Rogan talks about the great benefits of challenging yourself physically and mentally. #shorts