Category: Physical Activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
Balance – Fit & Active 1 for Kids!
Balance is important in sports and gymnastics. In this video, we’ll practice our balance by standing on one leg, jumping, and performing the Tree Pose. We hope you are enjoying our large selection of engaging core & elective K-12 learning videos. New videos are added all the time – make sure you come back often…
Exercises for Restoring Balance | Get Active at Home | Ottawa Public Library
Join Cassie Love for Restorative Exercises for Balance. Cassie Love features exercise and postural adjustments that promote good movement habits to strengthen the body, promote balance, develop better bone density, and foster natural pain relief. She provides practical tips to combat both the effects of aging in general, as well as everyday ailments that we…
Staying Active – strength, mobility and balance movements for beginners
In this video Stuart, an accredited Exercise Physiologist, demonstrates different strength, mobility and balance movements that you can use to make up your own routine at home. Use the steps below to plan your routine: 1. For the strength exercises, choose the variation that is most appropriate. 2. Try to complete 3 sets of 10…
PURCHASE FROM INACTIVE BALANCE
#CANCRI_news DOUBLE benefit for the partner: +260% in the form of a second purchase from an inactive Balance. EXAMPLE – Purchase of a partner from an active Balance for 100€. – From an inactive Balance, a gift purchase for +100% = 100€ is formed. – CASHBACK – ALREADY from two purchases: 100€ + 100€ =…
Straightening Up | The Balance with Dr. Ozuah, S2-E1
Good spine health requires a little straightening up. Don’t miss S2 of The Balance with Dr. Philip O. Ozuah, President & CEO, Montefiore Einstein. After 5M years of walking upright, we have yet to achieve the perfect posture. But where anatomy has failed us, tech is here to help. Dr. Ozuah’s guests are Diane Britt-Smith,…
Active Seniors Live Exercise Class- Dynamic Balance
Join Carla as she takes you through a dynamic balance exercise session. Kick your shoes off and make sure you have a safe space, a chair and a small ball (like a tennis or golf ball) handy.
25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 🧘♂️ Pahla B Fitness
We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. 💛 Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk…
This Simple Exercise Can Help You Balance Your Left & Right Brain Activity
Gurudev Sri Sri Ravi Shankar shares a simple exercise you can do to balance your left and right brain activity About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a…
Get Skilled: Get Active – Static balance video
The static balance is one of twelve fundamental movement skills presented in short videos. Each video identifies the components of the fundamental movement skill.
How to Relieve Hip & Knee Pain | Reflexology
This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can easily find that. That’s one of your markers. Your other…