Have you ever noticed that you feel happier and more energized after a good workout? There’s a reason for that! When you exercise, your brain releases endorphins, which are hormones that have mood-boosting effects. In this short video, we’ll explore the psychology of endorphins and how they work to improve your mood. We’ll also talk…
This drill is used to teach the timing of the “jump/hip pop” for the Jumping Bar Muscle Up exercise.
Nagging knee cap pain can really bug you and mess with your performance. Try these 3 easy exercises to find some knee pain relief. The exercises I’ll teach you are great for 3 main reasons. For one, they all work to bring blood flow to your knee. This is helpful because if there are any…
When we study how we get motivated to learn, develop, and succeed, we can identify two contrary forces: extrinsic and intrinsic ones. Extrinsic motivation drives your thinking and behavior from the outside, though rewards such as money or fame. Intrinsic motivation comes from within in the form of natural curiosity. Want to boost your motivation…
Improving Digestion and Gut Health: Harnessing the Benefits of Apple Cider Vinegar for Women over 50 Today, we’re going to discuss the benefits of apple cider, and vinegar for women over 50 and how to take it without any discomfort. As we age, our stomach acid reduces which can lead to bloating and digestive issues….
We break down the day that was and the day that is to come. Who is doing the Cha Cha, who won events and lets finish on the Mat… PLEASE!!!! Overall a fun day at the MFC
Thyme is one the best healing medicinal herbs for your lungs and respiratory system. It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It’s also good for soothing coughs and fighting nasal congestion. This simple elixir will make a big difference helping you breathe much…
Dig into the psychiatric conditions of eating disorders, and explore the complex effects they have on the body and mind. — Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating…
Get Fit With Pretty Model Workouts Get Fit With Crossfit Valley’s Easy Workouts Description: Hey guys! Crossfit Valley here with an awesome new workout video for you all. I know many of you struggle to find the time and motivation to workout everyday. That’s why I’ve put together this simple workout using just your bodyweight….
Do not forget to claim your FREE consultation at http://bit.ly/brazilianhealthnut My friend told me: “Bruno, I got married last year and have gained a lot of weight. I need to start to exercise.” This is a typical conversation that I have on a weekly base. Not the marriage one, but starting to exercise as a…
