Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
There are many reasons why a pelvis might be rotated or twisted. What essentially happens is that one hip is turned in and the other is turned out. The pelvis might be rotated due to a muscle imbalance or sometimes due to anatomical anomalies like a leg length discrepancy. This video shares some simple tests…
Certified Tai Chi Instructor Alma Weinberg shows you how to do basic tai chi movements for balance, alignment, and inner strength. If you’d like more information or would like to sign up for Alma’s online tai chi class, please visit https://bit.ly/375g0cM and scroll to “Moving for Strength & Stability (Online Exercise Class)” to register.
Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS! This exercise is a great daily mobility exercise you can do first thing in the morning, in bed. Not only can it help the lower back… it may also help get…
How to self correct a high hip (uneven hips) | Dr. Jon Saunders | Newmarket Chiropractor In this video, Dr. Jon Saunders will show you how to stretch, exercise, and self correct a high hip or uneven pelvis without needing any special equipment at home! An uneven pelvis is common and could be a source…
Learn how to do Half Moon Pose (Ardha Chandrasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half Moon Pose. Continue practicing with this full-length yoga class: https://alomov.es/Half_Moon_Pose_YT Half Moon Pose is a standing balance that activates many different muscle groups. This challenging pose…
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! #yogawithadriene #freeyoga #yogaforbackpain – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for…
Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT. In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back. These will be effective for a lumbar herniated disc and bulging disc,…
https://youtube.com/watch?v=zE_zlCNjTK0
Follow Ryan Fischer: Instagram: https://www.instagram.com/ryanfisch/ Instagram: https://www.instagram.com/chalk.performancetraining/ Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https://www.gymryan.com/ The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 About Ryan Fischer: I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of…
