PART 2.. How to fire up the deepest core muscles (TVA or Transverse Abdominal Muscle, Uddiyana bandha im yoga) In the previous post I already talked about how we sometimes confuse activating the abs/six pack (rectus abdominis muscle) with the TVA. Here’s how to activate the TVA and how to test if you are dominantly…
Core, balance and lower body workout – Read more on our blog: https://55plus.com.au/blog – This great short workout will target all things lower body. The exercises will also help to balance out your hips and improve your strength through your trunk. #BodyWorkout #Workout #Balance Health and Fitness for Mature Adults. At 55 Plus, we aim…
Lower Body Quick Workout – Read more on our blog: https://55plus.com.au/blog – #BodyWorkout #Workout #Balance Health and Fitness for Mature Adults. At 55 Plus, we aim to provide fitness video’s that will enable you to lead a better quality of life through physical activity. Our simple yet effective videos will help with your mobility, Flexibility,…
Did you love this movement session? Do you want to support and sponsor more movement lifestyle content? Please consider contributing to The TAOFit Method tip jar. Tip Jar: https://buy.stripe.com/cN2aFo8lD1v3eVGbII Your generosity helps to restore my faith in humanity 🙂 Caution! For the first few weeks of exploring new movement, please move with extra caution. Go…
Do this Calisthenics Core Routine every day to improve your Core Strength! ►Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app ►Download our Free Workouts & E-books⬇️ https://calisthenics-family.com/free-calisthenics-downloads/ ►Full Journey Workout Plan: https://calisthenics-family.com/fulljourney-calisthenics-workout-program/ ►1-on-1 Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ In this video: 00:00 Intro 01:10 Core compressions 02:12 Straight arm side plank…
20 Minute Live Stream Fat Burning Primal Movement HIIT Home Workout – with warm up and cool down A complete fat burning HIIT workout (with warm up and cool down) to stay active and tone your body from home. An effective, total body workout in 30 minutes. Strength training and HIIT cardio collide in this…
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