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Tag: Exercise

What is Fascia? Be pain free with Zee

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Fascia can not be stretched, only released. Thank you for the sponsored leggings Pause Apparel. Go visit: https://pause-apparel.com Facebook: https://www.facebook.com/ArtThatYouCa… Instagram: https://www.instagram.com/art_that_yo… Pinterest: https://za.pinterest.com/PauseApparel/ Linkedin: https://www.linkedin.com/company/paus… What is Fascia? It is the glue that keeps everything together, for a more detailed explanation watch the video of Gil Hedley the fuzz speech https://www.youtube.com/watch?v=_FtSP-tkSug Did you know…

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The Optimal Morning Routine – Andrew Huberman

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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive…

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Neuroplasticity, Animation.

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(USMLE topics, neurology) Types of neuroplastic changes, mechanism, phantom limb phenomenon, and relation to age. This video is available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/basic-neurobiology/-/medias/c2e7332c-bbd6-4803-9172-abad020a342e-neuroplasticity-narrated-animation ©Alila Medical Media. All rights reserved. Voice by: Ashley Fleming Support us on Patreon and get FREE downloads and other great rewards: www.patreon.com/AlilaMedicalMedia/posts All images/videos by Alila Medical Media…

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Mayo Clinic Minute: Benefits of stretching

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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/…

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Benefits of Exercising: 4 Psychological Benefits of Exercise

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In this enlightening video, we delve into the fascinating world of exercise and its profound impact on your mental well-being. Join us as we explore “Benefits of Exercising: 4 Psychological Benefits of Exercise.” Discover how incorporating physical activity into your daily routine can transform your mood, reduce stress, and boost your mental clarity. We’ll unveil…

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The REAL Benefit of Exercise is NOT Weight Loss

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Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss. 0:00 Introduction: Exercise and recovery 0:50 Benefits of exercise beyond weight loss 6:55 Check out my video on exercise! Today I’m going to share fifteen incredible benefits of exercise that go beyond weight loss alone. Exercise is…

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