Nagging knee cap pain can really bug you and mess with your performance. Try these 3 easy exercises to find some knee pain relief. The exercises I’ll teach you are great for 3 main reasons. For one, they all work to bring blood flow to your knee. This is helpful because if there are any…
Join Cassie Love for Restorative Exercises for Balance. Cassie Love features exercise and postural adjustments that promote good movement habits to strengthen the body, promote balance, develop better bone density, and foster natural pain relief. She provides practical tips to combat both the effects of aging in general, as well as everyday ailments that we…
Do this Calisthenics Core Routine every day to improve your Core Strength! ►Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app ►Download our Free Workouts & E-books⬇️ https://calisthenics-family.com/free-calisthenics-downloads/ ►Full Journey Workout Plan: https://calisthenics-family.com/fulljourney-calisthenics-workout-program/ ►1-on-1 Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ►Calisthenics Equipment: https://calisthenics-family.com/shop/ ➨Follow us on Instagram: https://www.instagram.com/calisthenics_family/ In this video: 00:00 Intro 01:10 Core compressions 02:12 Straight arm side plank…
Try this 45 minute primal movement and bodyweight workout taught today by Human 2.0 strength and mobility coach Emma Bissonnette. #primalmovement #workout #bodyweight Includes a warm-up, mobility/structural part, strength circuit, and stretch at the end. Enjoy! EQUIPMENT: a mat, wall space, and space to move around Human 2.0 is an Ottawa, Ontario gym and movement…
There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with one thing – exercise. Here are six simple exercises used by physiotherapists to keep muscles strong and keep us mobile and independent as we age. Try out heel raises, toe raises,…
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it’s banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching…
Quick Tips 17: Best Exercises for Athletic Performance Paul Chek Primal Movement Patterns Become a Member to Get Access to Perks: https://www.youtube.com/channel/UC8YQfaCrIfr7eLgc-JinqVQ/join Private Facebook Group for Team Youphoric Members: https://www.facebook.com/groups/team.youphoric.members/ Schedule a Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/health-consultation For Online Coaching Plans, visit: https://teamyouphoric.com/schedule-appointment For Information on How Online Coaching Works: https://teamyouphoric.com/online-coaching NEED HELP WITH YOUR NUTRITION AND…
Five psychological benefits of exercise excercise isn’t only good for the body – it’s better for the mind, as well. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed…
Simple Stairs Exercise for Painful Knees There are many ways to exercise your knees, but one simple way is to do stairs. Standing on the first step and walking up the stairs one at a time can help strengthen the muscles around your knees. When you are done, walk down the stairs and repeat. How…
