Psychological Benefits of Exercise: Did you know that exercise can do wonders for your mind? In this video, we reveal the top 2 psychological benefits of exercise that will change the way you think about staying active. From boosting mood to reducing stress, find out how incorporating exercise into your daily routine can make a…
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD. I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for…
In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) speaks with a digital detox expert about the impact of technology on our mental, physical, emotional, social, and spiritual health. Learn how to overcome digital addiction and create a state of vibrancy in your life. Don’t forget to follow Doctor V @doctorvmd,…
Are you feeling overwhelmed, stressed or anxious? Adding exercise to your daily routine may make a significant difference. Exercise boosts the release of endorphins that reduce stress and promote feelings of happiness. Moderate exercise for just 30 minutes a day can decrease stress and anxiety levels. Exercise also increases the production of norepinephrine, which is…
Benefits of Exercise – Health, Physical, Mental, And Overall In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others. ⏩ Timestamps, click to skip ahead: Benefits of Exercise 00:00 Intro 01:13 Why Exercise is so…
Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner? In today’s video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a…
Physical Activity and Psychological Well-Being in Pregnant Individuals During the COVID-19 Pandemic by Taylor Groulx Winner of The GSA Future Innovator Award This video is part of the 2020 Students’ Union Undergraduate Research Symposium to learn more about the URS please visit https://www.su.ucalgary.ca/programs-services/academic-research/undergrad-research-symposium
Exercise significantly reduces anxiety. It helps rewire the anxious brain. Exercise releases neurotrophin, endocannabinoids etc which reduce anxiety. Walking significantly reduces anxiety. There is a link between exercise and mental health. Exercise cured my anxiety. Let’s explore the best time for exercise and the psychological benefits of exercise. ____________ Anxiety Disorders can be cured. You…
