Dr. Rowe shows how to do the amazing Brettzel stretching exercise, which may give lower back pain relief in as little as 30 SECONDS! This exercise is a great daily mobility exercise you can do first thing in the morning, in bed. Not only can it help the lower back… it may also help get…
Dr. Rowe goes over how to get rid of a pinched nerve in lower back with ONE EASY MOVEMENT. In this video, extension exercises are going to be shown in different positions to help relieve pain from a pinched nerve in lower back. These will be effective for a lumbar herniated disc and bulging disc,…
Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise. This exercise requires no equipment and can be done at home. Also, it may give neck muscle pain and tightness relief within SECONDS. Let us know how it works for you! *************************** Dr. Michael Rowe…
Dr. Rowe shows how to fix a rotated pelvis at home using NO SPECIAL EQUIPMENT! If you’re dealing with pelvic postural issues, such as TWISTED or CROOKED pelvis appearance, this is a video you’re not going to want to miss. We’ll focus on QUICKLY getting rid of pelvic rotation through a combination of a self…
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift off exercise. This will help not only stretch everything out in the upper back, but will help strengthen the muscles in (and around) the shoulder blades (scapula) as well. This is a good daily mobility…
Dr. Rowe shows how to fix wrist pain in SECONDS with an exercise you can do at work or at home. It requires no equipment, and may quickly help loosen stiffness, tightness and aches in (and around) the wrist. It’s perfect for a daily mobility exercise to keep the wrist loose and pain free. Let…
Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin, and hip area. Since it’s such a deep muscle, massage is not very effective at…
Dr. Rowe shows a standing leg pain relief exercise that’s perfect for desk workers, students, or for muscle tightness from sitting too long. It’s going to focus on hitting the front and back of the legs at the same time. This includes the quadriceps (quads), hamstrings, hip flexors, and calf muscles. Let us know how…
