Mental Activity. Mental or brain exercise goes beyond mental activity. It is the structured use of cognitive exercises or techniques aimed at improving specific brain functions
Meet Ulrich Dempfle, the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time. Go to https://www.carolbike.com and use…
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energy, and perceptions; then, I contrast that with the biology of bipolar disorder, which is characterized by extremes of energy and mood, e.g., mania and depression. I…
So in this part-2 video, I have explained “hume weight kam karne ki jarurat hi kyu padti h” – fat loss kaise hota h. – Kya khane se hamara fat jyada gain hota h – Calories kya hoti h – what is protein, carbs and fat & its combination in fat loss – An easiest…
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows…
Hey All! Here is a quick acceptance and commitment exercise to try to help adjust your mode and increase your psychological flexibility. By mode I mean the definition of it which is a way or manner in which something occurs or is experienced, expressed, or done. Since the thinking mind tends to focus on problems,…
The 4 best erectile dysfunction exercises for erectile dysfunction treatment with Pelvic Floor Physiotherapist Michelle Kenway. The most effective fitness, weight training and body combat exercises for treating ED, improving circulation including penile blood flow to overcome erectile dysfunction. This complete science-based guide teaches you the best types of exercise, optimal exercise treatment dose, signs…
Discover how pregnancy changes every organ in the body— from the heart, to the brain and kidneys— and what we still don’t know about it. — Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins. Over the course of a pregnancy, every organ in the body…
When you care about performance and like to train hard, how do you avoid falling into overtraining? What are the risks to burnout and injury? If you do sustain an injury or your workout goals have changed, how can you leverage goal setting to improve self-efficacy? On this podcast episode, my guest Dr. A’Naja Newsome…
An excerpt from Rich Roll Podcast episode 695 with longevity expert Peter Attia, MD. The full episode covers healthspan extension, metabolic health, Zone 2 training & preparing to win the Centenarian Decathlon. To read more about Peter and peruse the full show notes, go here👉🏾https://bit.ly/richroll695 ✌🏼🌱 – Rich #shorts LISTEN / SUBSCRIBE TO THE PODCAST…
